Muneera Obaidli’s Ramadan Detox Plan

22 Jul

One week or less remains before Ramadan comes to a close. The intense fasting and prayers have changed the atmosphere around here. Everything is so quiet and so still, that it inspires you to look inwards. It is perhaps the right time to detox the body along with the mind. Muneera Obaidli who has been involved professionally in the health industry for over 7 years with her health food business, Vida for Life, has created this Detox Plan for Ramadan.  I was invited to sample and provide my honest feedback about her special Ramadan menu. The purpose of this menu is to help you make the most of your fasting experience by providing meals that cleanse and nourish the body and keep it hydrated throughout the fast. It is a vegetarian and gluten – free  which keeps you bloat-free and aids digestion.

Healthy food does not have to be boring and Muneera’s meal plan stands testimony to that.

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Thai Spring Roll with almond dipping sauce

The one day package that I was requested to review had the following:

1. Fresh young coconut water

2. Green mango smoothie

3. Ramadan detox soup

4. Quinoa madrooba

5. Thai spring roll with dipping sauce

6. Buckwheat wrap

7. Cauliflower soup

8. Raw chocolate mousse

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I was also provided a document elucidating the reason behind having each meal at a certain time during non-fasting hours. While I cannot vouch for their prescribed effect as promised by the program, I can definitely comment about the taste of each meal item. I couldn’t possibly have had all the meals in a single day, so I distributed them over two days.

–> I started my day with the Green Mango Smoothie which was refreshing to say the least. I could easily taste the green mango, spinach and perhaps a green apple as well. It was filling and delicious. As per the program leaflet, Vida recommends that people fasting should opt this smoothie for ‘Suhoor’ because this smoothie will keep you hydrated, is light and easy to digest. Having  a heavy Suhoor will only lead to more food cravings the next day and people who are fasting should definitely avoid that.

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–> By mid morning, I had my coconut water which rejuvenated me and with this I also had the buckwheat wrap. The wrap has no filling in it but it is flavourful on its own. The program suggests that it is better to break the fast in the evening with this glass of fresh young coconut water which not only quenches the thirst but also rebalances blood sugar levels. It will  infuse the body with natural minerals , enzymes and electrolytes. It is also recommended that people who are fasting also drink several glasses of water with pinches of sea salt to hydrate and flush out toxins that may have released due to fasting for prolonged hours.

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–> Lunch was a hearty cauliflower soup with grilled chicken breast ( the chicken breast wasn’t in the diet plan). The soup was creamy and appetizing, and I felt satiated and enjoyed the soup a lot. The program suggests having this soup instead of refreshing smoothie for ‘Suhoor’ on days when you feel like something savoury instead of sweet.

–> Evening had me ravenous and I enjoyed the delicious Thai spring roll with an almond dip. The almond dip was something I had never tasted before and it was addictive. I was eating it in spoonfuls. The spring roll, straight from the fridge were crispy and delightful. Basically a lettuce wrap with vegetable filling made for a filling snack along with the almond dip.

–> My final meal of the day was the Ramadan detox soup with was clear soup with alpha-alpha sprouts which felt like noodles. Just a simple yet clever way to incorporate protein while tricking the mind into thinking it’s actual noodles. This was my favourite meal of them all.

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–> I skipped the dessert and thought of having it the next day after lunch.  Next day, I had the Quinoa madrooba where the broken wheat was replaced by quinoa to make it protein rich and gluten free. It was interesting but wasn’t exactly exciting. Then came the raw chocolate mousse which wasn’t my cup of tea at all. It tasted too sour. I wasn’t sure what ingredients were used to make it and perhaps this feedback will be useful to Vida to improve upon their desserts they’re offering in this detox plan. Perhaps only cut fruits could suffice to satisfy any sweet cravings. Funnily enough, in these two days I had minimal sweet cravings. It may have to do with the fact that I was consuming no gluten products all.

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( Madrooba is like a savoury porridge usually made from broken wheat, masalas and chicken, and cooked in chicken stock)

All in all it was an interesting meal combination with so many flavours and textures to try. I felt light and bloating -free in these two days and this goes on to say how much you would benefit if you try the entire detox program. Cleansing the body is a must and maybe Ramadan is the right time to get it done considering the calorie intake is already quite restricted. Every meal is well packaged and the portions are controlled which itself proves that a lot of thought has been put behind this meal plan. As per the information provided by the Vida team, they offer custom meal plans taking into consideration any kind of special health and taste preferences.

For all who are interested, contact the Vida team on vidaforlife@gmail.com or call tel: 17534999. These meals will be delivered at your door step!

Wishing all my Muslim friends a blessed and healthy last week of Ramadan.

Ramadan Kareem! Falooda Recipe and a Social Media Award for #SMDAY

4 Jul

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This is my 5th year and Bahrain is home now. The comfort and the familiarity makes me disown my expat status and feel like local. The food, the culture, the openness and the warmth are addictive which makes me wonder whether I would think about a time when I would feel like packing my bags and heading back to my home country, India. It is when I moved to Bahrain that I started writing and blogging and discovered that part of me which I never knew existed in the first place. Being a blogger allowed me to explore several avenues which otherwise would have been unapproachable. With these experiences, I gained confidence and started trusting my own abilities and after 4 + years of blogging, my efforts were recognized by the (@SMCBahrain) Social Media Club of Bahrain where my blog was awarded The Best Blog under the Kitchen and the Dining category. It makes me very happy because it was completely unexpected yet somewhere I feel fulfilled with the recognition that my blog got.

Interestingly, it is also a great time to be in this region when it is at the cusp of this amazing social media revolution. The region has begun to sit up and take notice of what social media platforms and bloggers can do and what an important part they form in the overall scheme of things. I extend my special thanks to the Social Media Club of Bahrain for taking steps towards encouraging us bloggers. This award makes us want to do more and better now.

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Bahrain opened my mind and my heart to the culture and its religious beliefs without ever imposing them. Ramadan is a very special time to be in the region as it provides an opportunity to witness a collective sentiment towards a common goal. It is almost like the entire island quietens down during the day and all you can hear is prayers that the winds carry with them. These years have taught me that if Ramadan is about fasting, it is in equal parts, also about feasting. Whether it is Iftar or Ghabgah, food is a the center of all discussion and a chance to sample a wide array of traditional and modern classics at all the grand buffets around the town. But most locals swear by the traditional food made at home that beats the tastiest meal in any restaurant.

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To celebrate my blog’s win and the blessed occasion of Ramadan, I was prompted to create this indulgent treat called Falooda. Most of my Indian friends would be very familiar with this dessert drink which perhaps might have also been a childhood favourite.

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This is an indulgent yet refreshing drink that pleases all the senses, instantly and together. A perfect summer dessert in a glass that is full of rose scented and flavoured milk, starchy- rice noodles, sabja seeds that make it look exotic and a dollop of kulfi flavoured icecream to give a greater depth of flavour.

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It is surprising, how unbelievably easy this is to whip up together. For all my Muslim friends who are fasting and want to eat at home, and aspire to indulge on a treat, this comes highly recommended. Primarily being only an assembling project, Falooda is delicious as it is filling after a day of fasting. It refreshes the mind and the spirit considering July is a very tough month with longer hours of fasting.

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With this I end my post on a sweet note and wish every body a wonderful weekend.

Ramadan Kareem to all the readers of Slice of my lyfe.

AND

Thank you again for reading my blog – it really pushes me to write my next post and to keep doing better.

Making Maki at Meisei (Sushi 101)

4 Jul

To constantly learn is to constantly evolve into something higher, stronger and better.  In my own quest of learning new, wondrous things about food, I have resorted to the online world most of the times. But sometimes, you need that hand holding especially when it comes to learning a new cuisine. Japanese has been and will be my most favourite cuisine outside of Indian cuisine ( ofcourse!).  Few weeks back, I was invited to a ‘Maki ‘ assembling demo at Meisei which I gladly accepted because I wasn’t going to pass up such a wonderful opportunity to learn how to make Maki from an experienced Chef such as Chef Micheal Sang -Kyu Lee.

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Source: Google image

Meisei in Adliya, opened in early 2013 and offers its diners a combination of gourmet  Asian flavours and an elegant surrounding to enjoy them. The diverse Japanese-Korean-Chinese fusion menu is prepared by top chefs to create an exceptional dining experience, with dishes that offer an interpretation of modern Asian cuisine that can be enjoyed across cultures. When I reached Meisei on a boiling Wednesday afternoon, I was too exhausted from the heat. But the cool interiors and the smiling staff put me in a good mood instantly. They were just about to begin the demo and I realized I had the company of  5 other ladies who looked very eager to learn.

Chef Micheal has a sense of humour that put us all in great mood. I wasn’t overly intimidated to learn how to roll the Maki but his easy -going manner definitely helped enjoy the task more. I observed that we had a table with prepared ingredients in front of us and all we had to do is to assemble the Maki. That was so simple!

I underestimated.

Japanese is a cuisine of refined, subtle and balanced flavours. Other than the Wasabi’s pungent, powerful attack on the senses, nothing else really screams for attention. It is almost like sitting in meditation and enjoying  ‘being in the moment‘.

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  The demo began with Chef Micheal explaining to us about the important elements of Maki – making:

1. The balance of flavours is key

2. Prepare in advance – chop the vegetables/ fruits/ fish/ into  julienne and ready to use

3. It is the rice that lends all the real flavour to the Maki ( The cooking of the rice wasn’t included in the demo. It was provided to us, ready to use)

4. Finally, the most important element is to be gentle and subtle with your fingers. (Chef Micheal had an funny trivia to share about his own Maki making experience where he said it makes his wife very jealous when she watches her Chef husband handling the Maki  with such tender care and love). So that is how nimble -fingered one has to be while attempting to learning this art of great finesse.

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Uramaki – rice on the outside and the seaweed paper and filling on the inside

We tried creating two types of Maki -

1. The hand roll – which is the regular Maki has the Nori( seaweed paper) on the outside and the rice and the filling vegetables/fish inside

2. Uramaki – (the inside out roll) – This is the type of Maki with the rice on the outside and Nori ( seaweed paper) and the filling of avocados/cucumber/ cooked white fish on the inside

I followed Chef Micheal’s instructions very carefully and tried to emulate his actions but obviously as a first timer, my Maki was not the best. But I enjoyed working with my hands.

Making Maki is like craft. 

But like all craft, Maki demands its share of practice and intuition.

Chef Micheal has collected in his culinary repertoire, a world of experience ( literally). His Maki flavours are reminiscent of the different cultures and of different nations that he has worked in. All the flavours play together so well that, not only does the Maki look like ‘work of art’ but also indulges the tastes buds, making it quite addictive. My own amateurish attempt tasted wonderful with all the flavour notes in place to enjoy after an hour of rolling and assembling.

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From the picture above it is quite evident that even while you roll your Maki well, cutting on it into pieces is actually quite tough. However careful you are, the knife slips and the Maki roll gets squeezed. That is when I take home a lesson; it is the simple looking things in life that demand so much attention and care. And if we give that love and tenderness, it cannot help but blossom.

All in all, it was great experience learning how to assemble the Maki under the tutelage of Chef Micheal and also interacting with the other ladies at the demo. Since I am the only Maki lover in the family, I doubt I am going to practice this at home. If you are interested in learning how to make beautiful Maki, you ought to immediately enroll after Ramadan at Meisei. 

Meisei Address: Building 951, Road 3830, Block 338, Adliya

Phone number: 1700 7770

Website: http://www.meiseirestaurants.com

Social Media: @MeiseiBahrain

Care for an oats and nuts bread slice?

20 Jun

Snacking is and has been my biggest vice. More than my principal meals, snacking is what I look forward to more. Hostel and life as a working professional enforced some really bad snacking habits. Fried foods and chocolates became my go to whenever hunger struck in between meals. It took a lot of conscious effort on my part to change those terrible dietary habits. I still crave for snacks but the choice I exercise now is to reach out for healthier options like nuts, fruits and whole foods. In the pursuit of fulfilling my snacking desires and being guilt – free all the same, I am always on the look – out for healthy recipes. Recently, while scavenging the internet for such recipes, I stumbled across this very interesting recipe on David Lebovitz’s blog. It is a gluten-free loaf with the goodness of nuts and seeds. 

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OB1

The bread has a dense texture and is slightly gelatinous when you chew on it because of the addition of pysllium seed husks / isabgull which is necessary as a binding agent. Also it is full of fibre which is a great!

The nuts and the oats render each slice extremely nutrient -dense. I feel a big surge of energy while working out in the gym even when I have only one slice of this oats and nut bread.

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I love to slather mine with a generous amounts of nut butter and if I am feeling indulgent, I try it with a little dash of honey or agave nectar.

I used maple syrup in the recipe but I am sure addition of any syrup would be just as good. Rolled oats give the loaf a wonderful texture and roasted nuts a very deep flavour.  I feel you can play around with the types of nuts and seeds to give it different flavour.

The recipe is as follows

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Hope you have a great weekend ahead!

{Lifestyle Post} HOSS Intropia Brand Launch with preview of ’14 Autumn / Winter collections

13 Jun

Fashion is always exciting. Though am not an ardent follower of trends that come and go every season, I do try to educate myself every now and then. My fashion philosophy is very simple. Keep it elegant and keep it stylish because personal style never goes out of vogue. Also, I believe, fashion should be pocket sensitive as well. I do not believe in blowing up my month’s pay on a dress or a bag. That is just not me. However much I enjoy shopping, I do very select buying which includes pieces that I can mix and match and use more optimally. I automatically veer towards high street brands which are stylish and pocket friendly.

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So when I was invited by The Portsmouth Group, Bahrain to attend the HOSS Intropia Brand Launch with a preview of 2014 Autumn/ Winter collections, I jumped at the chance for several reasons.

- It was to my first fashion showcase ever

- HOSS is a brand was new to me and I wanted to know what they had to offer

- Price point ( conveniently placed between the high-end designer brands and the high street brands, it sounded promising)

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On a sunny Wednesday morning, I headed to the Kempinksi Grand & Ixir Hotel where the brand’s presentation was being delivered by Ms. Christine Zanon, the Brand Manager. Soon after the models began their walk on the ramp showcasing the Autumn – Winter collection.

A bit more about the collection -

Collection had four different themes for the season:

1Blue Passion or the elegant flower that bears this name. The colours and shading of this flower have inspired the clothes, ranging from ink, navy, blackberry, bougainvillea and poppy to ivory and black. Gorgeous with androgynous prints were the highlight of this collection.

2. Kokoro  – This Japanese word, which means heart, soul, mind and feelings and is also the name of one of the most important novels in Japanese literature, written by Natsume Soeki, Kokoro, Sensei’s Testament, reflects “the heart of Hoss Intropia” ( in their own words).  Delicate and feminine fabrics and cuts with vibrant colours such as reds turquoise and yellow portrayed a cheery picture among the otherwise black, greys and whites collection for the season.

3. North Sea.  Greys, navy blue and bottle green depicting the cold and grey winter days and nights dominated this theme. Clean cuts and neat lines created a picture of understated elegance.

4. Midnight Shadows ; My personal favourite, this collection was replete with modern and savvy silhouettes. Meant to be worn on special occasions it was a sight to be savoured. Velvet and luxurious without being overly dramatic it still lingers in my memory. 

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What I personally loved about the collection was that it was simple, sophisticated yet affordable. Ranging from BHD 80 to BHD 160 +, HOSS Intropia was definitely my kind of brand. With fabrics, styles and cuts meant for every occasion, I look forward to their opening sometime towards the end of June at the Bahrain City Center Mall which will house the Spring,  Summer and pre – Autumn collection. HOSS Intropia has matching trendy accessories and purses in their collection which were just as interesting.

Thank you Rawia and Kimberly of the Portsmouth Group for having me. It was truly a unique experience!

( Note: It is a sponsored post but all the opinions expressed are solely mine. The pictures are with my iPhone 5 S and a very shaky hand)

Millet, Rice and lentil Khichdi and what comfort means to me

6 Jun

Simple things in life are the ones that give us comfort. Its the simple stuff that really makes life extraordinary.

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To me comfort means several things: ( in no particular order)

1. My favourite Rosemunde Pilcher book  – The Shell seekers that I can read over and over again;

2. Snuggling into my little  one, early in the morning after I put my alarm on snooze;

3. Sleeping in my tattered t shirt that I refuse to throw out even though it is beyond repair;

4. A breakfast of  fried egg and toast

5. My parents’ presence around me that calms me down and gives me strength to focus

6. Flipping through my latest issue of the BBC GoodFood Magazine

7. My husband relating his day’s events to me in the evening over his cup of tea

8. Spotting my friend’s “good morning” message on my phone the first thing in the morning

9. Nibbling on a piece of dark chocolate after lunch

10. Digging into some hot and steaming vegetable khichdi

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Every day there is a  time that I take to zone out and do stuff that puts me in my comfort zone. I cherish that space. I value the reassurance it gives me.

The recipe I share today is of this humble vegetable Khichdi ( savory porridge) in this rushed post. It is more for me to record this recipe for future use.  For long I had been thinking of ways to use some organic millet and Khichdi seemed to be the only plausible way to use it.  I made this one-pot meal which can double up as lunch and dinner. The next day the leftovers can be combined with whole wheat flour to roll out parathas for breakfast. That’s versatile Khichdi for you.

Ingredients

3/4 cup basmati rice

3/4 cup yellow lentils ( yellow moong split)

1 cup millet

Salt as per taste

1 tsp tumeric

1/2 tsp red chilli powder (optional)

2 onions, chopped

1 carrot, medium-sized, chopped

6-7 string beans, chopped

few florets of broccoli

1/4 cup corn

Tempering

2 table spoons of clarified butter

1 tsp cumin seeds

1 inch cinnamon stick, broken into pieces,

3 pieces of cardamom

2 bay leaves

Preparation

1. Soak rice, lentil and millet in water for an hour

2. Heat the ghee in a pressure cooker or a large pan. Splutter the cumin seeds and fry all the tempering ingredients.

3. Add the chopped onions and fry until translucent. To this add all the vegetables and give it a quick stir.

4. To this add the soaked rice, lentil and millet and mix well.

5. Add enough water to cover this rice-vegetable mixture to submerge it completely and a bit more ( 3 cms or so)

6. Pressure cook this until 3 whistles and let it be on the low heat for 7 -8 minutes. If you are cooking this in a pan, let the mixture come to a boil and then let it cook slow and nice for as long as it takes to cook the grains and lentils.

7. Once the pressure is fizzled,  give the khichi a good mix and add water to make it more runny, if you like. Serve it hot with a dollop of ghee on top with pickles and raita.

These days, I desperately seek my comfort pockets. I sit there and try to be thoughtless. With my parents visiting us these days, these comfort pockets are easy to come by. These deeply nourish me like the Khichdi recipe I shared today. Do try it and savour the comfort it will give you.

What does comfort mean to you?

Do you know of other ways to use millet?

{Restaurant Review} Vapiano – fresh and delicious

31 May

What do they say about never saying never?

Insalata di arance e noci

Insalata di arance e noci

Well, I experienced it myself very recently. Vapiano in Bahrain City Center always looked promising but the previous two dining experiences at Vapiano were sub-par and less than delightful that I was quite sure I wouldn’t want to try them again. But with a little coaxing from Obai & Hill’s Zainab, I thought about giving Vapiano’s summer, fresh menu a try with a disclaimer that if I didn’t like it (again), I would refrain from doing a review on my blog.

On the scheduled day, my family and I stepped into Vapiano to sample their new menu. We were ushered in by a very friendly server who then educated us about all the new dishes and desserts. On her recommendations we settled for 1 starter, 2 main courses, 1 salad and a dessert. All this was to be accompanied by freshly squeezed orange.  For the starters we ordered the Caprese  that had cherry tomatoes with buffalo mozzerella on the bed of basil and rocket leaves. The cherry tomatoes were sweet and juicy and the rocket peppery as its supposed to be – all fresh and crunchy.

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Caprese

This was just the right antipasti to whet our appetite for the remaining courses to come. The hubby had ordered Estiva – a tender chicken breast pasta drenched in semi- dried tomato sauce, with a mild kick of ginger, mint and rocket . We specially asked our server to request the chef to cook the pasta a bit more than the “Vapiano” al dente. As per our request, the pasta was just perfectly done with succulent chicken pieces and  flavoursome tomato sauce and herbs.

Estiva with conchiglie

Estiva with conchiglie

My daughter who is notorious for shunning restaurant food was content with her bread and butter. She particularly enjoyed the fresh orange juice with her simple grub. As for me, I had ordered a barbecued chicken pizza which was sumptuous to say the least. It was quite a large portion unexpectedly and so we had the rest of it in a take away bag.

barbecued chicken pizza

barbecued chicken pizza

All the wonderful food was balanced by a very citrus-y , sunshine salad adorned by pistachio called the insalata di arance e noci. To my mind, it feels like summer on my plate with juicy orange fillets, pistachios, lamb’s lettuce and chicory. The flavours were heightened by a very light walnut and orange dressing. This was the highlight of my meal at Vapiano and it would be something that I would keep going back to Vapiano for many times over.

Insalata di Arance e noci

Insalata di Arance e noci

The close of the meal was marked by the unavoidable chocolate dessert called the Cioccolata e espresso which is Vapiano’s own homestyle chocolate espresso mousse, cantuccini (literally translates as coffee bread or popularly known as biscotti)  refined with grape juice and sweet amarena cherries.

Cioccolata e espresso

Cioccolata e espresso

Feeling happily sedated after such a wholesome meal, we thanked our hostess for the day and returned home with the lingering memories of the summer food at Vapiano. Thank you Vapiano for a wonderful experience that was so fresh and delicious that I don’t think I can have enough of it this summer!!.

 *This is a sponsored post but the opinions expressed all solely mine.

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