One week or less remains before Ramadan comes to a close. The intense fasting and prayers have changed the atmosphere around here. Everything is so quiet and so still, that it inspires you to look inwards. It is perhaps the right time to detox the body along with the mind. Muneera Obaidli who has been involved professionally in the health industry for over 7 years with her health food business, Vida for Life, has created this Detox Plan for Ramadan. I was invited to sample and provide my honest feedback about her special Ramadan menu. The purpose of this menu is to help you make the most of your fasting experience by providing meals that cleanse and nourish the body and keep it hydrated throughout the fast. It is a vegetarian and gluten – free which keeps you bloat-free and aids digestion.
Healthy food does not have to be boring and Muneera’s meal plan stands testimony to that.
The one day package that I was requested to review had the following:
1. Fresh young coconut water
2. Green mango smoothie
3. Ramadan detox soup
4. Quinoa madrooba
5. Thai spring roll with dipping sauce
6. Buckwheat wrap
7. Cauliflower soup
8. Raw chocolate mousse
I was also provided a document elucidating the reason behind having each meal at a certain time during non-fasting hours. While I cannot vouch for their prescribed effect as promised by the program, I can definitely comment about the taste of each meal item. I couldn’t possibly have had all the meals in a single day, so I distributed them over two days.
–> I started my day with the Green Mango Smoothie which was refreshing to say the least. I could easily taste the green mango, spinach and perhaps a green apple as well. It was filling and delicious. As per the program leaflet, Vida recommends that people fasting should opt this smoothie for ‘Suhoor’ because this smoothie will keep you hydrated, is light and easy to digest. Having a heavy Suhoor will only lead to more food cravings the next day and people who are fasting should definitely avoid that.
–> By mid morning, I had my coconut water which rejuvenated me and with this I also had the buckwheat wrap. The wrap has no filling in it but it is flavourful on its own. The program suggests that it is better to break the fast in the evening with this glass of fresh young coconut water which not only quenches the thirst but also rebalances blood sugar levels. It will infuse the body with natural minerals , enzymes and electrolytes. It is also recommended that people who are fasting also drink several glasses of water with pinches of sea salt to hydrate and flush out toxins that may have released due to fasting for prolonged hours.
–> Lunch was a hearty cauliflower soup with grilled chicken breast ( the chicken breast wasn’t in the diet plan). The soup was creamy and appetizing, and I felt satiated and enjoyed the soup a lot. The program suggests having this soup instead of refreshing smoothie for ‘Suhoor’ on days when you feel like something savoury instead of sweet.
–> Evening had me ravenous and I enjoyed the delicious Thai spring roll with an almond dip. The almond dip was something I had never tasted before and it was addictive. I was eating it in spoonfuls. The spring roll, straight from the fridge were crispy and delightful. Basically a lettuce wrap with vegetable filling made for a filling snack along with the almond dip.
–> My final meal of the day was the Ramadan detox soup with was clear soup with alpha-alpha sprouts which felt like noodles. Just a simple yet clever way to incorporate protein while tricking the mind into thinking it’s actual noodles. This was my favourite meal of them all.
–> I skipped the dessert and thought of having it the next day after lunch. Next day, I had the Quinoa madrooba where the broken wheat was replaced by quinoa to make it protein rich and gluten free. It was interesting but wasn’t exactly exciting. Then came the raw chocolate mousse which wasn’t my cup of tea at all. It tasted too sour. I wasn’t sure what ingredients were used to make it and perhaps this feedback will be useful to Vida to improve upon their desserts they’re offering in this detox plan. Perhaps only cut fruits could suffice to satisfy any sweet cravings. Funnily enough, in these two days I had minimal sweet cravings. It may have to do with the fact that I was consuming no gluten products all.
( Madrooba is like a savoury porridge usually made from broken wheat, masalas and chicken, and cooked in chicken stock)
All in all it was an interesting meal combination with so many flavours and textures to try. I felt light and bloating -free in these two days and this goes on to say how much you would benefit if you try the entire detox program. Cleansing the body is a must and maybe Ramadan is the right time to get it done considering the calorie intake is already quite restricted. Every meal is well packaged and the portions are controlled which itself proves that a lot of thought has been put behind this meal plan. As per the information provided by the Vida team, they offer custom meal plans taking into consideration any kind of special health and taste preferences.
For all who are interested, contact the Vida team on firstname.lastname@example.org or call tel: 17534999. These meals will be delivered at your door step!
Wishing all my Muslim friends a blessed and healthy last week of Ramadan.