Now if all the Valentines gifts have been unwrapped and the chocolate puddings have been licked off the spoon, can we talk about something serious today? Not serious as much as important. Have you been feeling a little under the weather lately? For the past lets say one or two or three months or even more than a year? When I say under the weather, I mean a few aches and pains in the body, wee bit tiredness to chronic fatigue and mild depression even on a sunny day. Well then it is something you should not simply sit upon and do nothing about.
I started experiencing these symptoms for as long as I can remember. A year or two years perhaps but I attributed it to the fact that I was prone to depression from time to time. But lately for the past several months I began to experience chronic fatigue. The inability to get up from my bed to do normal chores and to go about my hectic day made me feel terrible. I suspected it had something to do with the new work-out routine or a change in diet perhaps. I respected my body’s wishes and didn’t push myself and waited for it to reach back to me with refilled buckets of energy. Unfortunately it did not happen. This lack of energy, a general lassitude and mild every-day depression began to affect me and the people that I love the most in my life. It was during a rigourous interval training session with my trainer that I confided feeling low and he remarked that I wasn’t giving my best to the routine. He then suggested to get my blood checked for Vitamin D deficiency and Thyroid. I got my tests done and found out that I had a Vitamin D deficiency. I was prescribed Vitamin D3 along with Calcium by the doctor. It has been two weeks since I have started with the medication and I feel better already. I feel energized or perhaps these are my normal energy levels that are being restored. My moods aren’t dark and gloomy and I look forward to each day with renewed optimism.
There is no feeling bigger, greater than feeling like your own self.
Vitamin D deficiency occurs for the following reason:
- Darker skin. The darker your skin the more sun you need to get the same amount of vitamin D as a fair-skinned person.
- If you spend a lot of time indoors during the day. I stay indoors in office most of the time and when I go home its quite late.
- If you cover your skin all of the time. If you wear sunscreen or wear full sleeves clothes
- If you have been a vegetarian all your life. Growing up I have had a vegetarian diet thereby excluding crucial Vitamin D food sources such as Fish, eggs (very sparingly) and liver.
- You are obese. Vitamin D is extracted from the blood by fat cells and people with body mass index of 30 or greater often have low blood levels of vitamin D.
And many more. You can look up for material on the internet to educate yourself on the causes of this deficiency.
Suffering from Vitamin D deficiency can have several implications:
- Not having enough Vitamin D through food sources or the sun or supplements can lead to your body absorbing less calcium and there by affecting calcium metabolism in the body
- The above reason would lead to the general aches and pains in the body
- Not feeling enough sun is a common cause for depression as well
- Above all the fatigue is killing.
- Long term deficiencies lead to increased risk of death from cardiovascular diseases, asthma in children and even cancer.
I am not a medical practitioner but since the time I got to know of my deficient levels which in turn made me live a deficient life, I educated myself about its implications and causes. Hence by all means you can question all the matter that has been included in the post but if you do feel any thing like I have felt in the past 1 year or so, its worth considering a blood test.
Since good health is the topic for the day, I have included a healthy couscous recipe which is not only filling but also extremely healthy. The couscous that we get in a packet here is pre-cooked so all that is needed is soaking it in hot stock or simply boiling water. The coucous fluffs up beautifully absorbing the flavour of the liquid of choice. To this I added some stir fried vegetables such as broccoli, aubergines, beans, carrots, onions etc. Basically, you can add any vegetable that you like. I used up the lot that was in my vegetable tray for a week and couldn’t think of a better way of using them up.
It is one of my favourite recipes that is extremely easy to whip up and is delicious too. I alter the quantity of couscous and use more vegetables to make it healthier. You can reverse the equation and make it couscous heavy and less vegetables. The other option to make this dish rich is to add lightly fried paneer or even raisins and nuts. Eggs match well too. So the versatility of this recipe is boundless. You can use a vegetarian stock or a chicken stock and the couscous swells up beautifully to the chosen flavour.
With this I come to the end of my post. My next post would be about a chocolate pistachio fudge which is beyond addcitive. I share my foodie life on Instagram at @sliceofmylyfe and if you like what I do on my blog, I am sure you would love my Instagram feed even more.Happy weekend everybody!